Work With Me
What To Expect
This is a safe space to land because I’ve got you. You don't have to say you're fine, or perform, or have any of it figured out. You get to just take a breath and be honest about where you really are. From the start, you’re truly seen and heard. We go by what you need most that day, with your bigger goals always in view. And if you don't know what those are yet, that's okay too. Sometimes all you know is that you want to feel better and this is a perfect place to begin. Together, we help you feel more grounded and clear, with real tools to get you on the path back to the healthiest you.
What Our Time Together
Will Look Like
Sessions are one-on-one, from the comfort of your own home, anywhere in the world. We connect over Zoom, starting with a consultation, and once we decide to move forward, you'll receive a scheduling link and everything you need to begin.
Each session is 55 minutes, paced in a way that feels right for you. You're heard fully, and you'll walk away with real guidance, insight, and tools you can use right away.
We'll work toward an established goal each time, whether inner work, processing emotions, establishing next steps, or new ways to care for yourself.
When it makes sense, Holy Fire Reiki and the Akashic Records are woven in, bringing a soul-level perspective to the work for a more holistic, mind, body, spirit approach.
We'll set an overall roadmap together at the start, and because real growth tends to uncover new things along the way, we’ll stay open and flexible to shifts.
You Are The Key
The answers you're looking for are already within you, and you hold the key to unlocking them. The most powerful transformations happen when you take ownership of your growth and fully commit, doing the work both inside and outside of your sessions. You'll find that as you show up for yourself, everything begins to shift. Know too that I will be beside you every step of the way.
How Coaching Is Different
Life coaching differs from traditional therapy in that we are future focused and oriented, and we focus on solutions. While we may go into inner child work we do not spend the majority of the time in the past nor do we diagnose medical conditions. Coaching can help you get to where you want to be by making incremental changes right now. We work on healing past experiences that keep you stuck and rewiring thought processes and beliefs that hold you back. All so that you can move forward today.
“Tracy is pure light. She offers a perfect melding of listening and guidance; both practically and spiritually. I’ve never felt I achieved so much with a coach in such a short period of time. I would recommend Tracy to anyone who needs someone to help them develop a personal or professional gameplan, to anyone who needs an extra opportunity to self-reflect or to dive a little deeper. Tracy is insightful, instinctive and intuitive. I’m so grateful to know I have her to help me continue.”
- Hailley H.
Coaching On Air
Last year, I joined Atlanta’s top morning radio station, 99x, to explore the real impact of life coaching and take live caller questions! Multiple visits on the show were always focused helping people navigate life challenges to get out of struggle and live more healthy lives.
