Integrated Life Coaching
Private 1:1 Coaching
Every woman who comes in is ready for something different. The work we do together is built on continuity because the lasting change doesn’t take place in one hour or on occasion. Here’s how we can do this together.
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You have something specific calling for your attention and you're ready to look at it. Maybe it's a pattern you keep noticing, a decision you're stuck on, or a transition that needs some support to move through. You may not know any of this, only that you need some kind of support.
In six sessions you’ll start feeling more grounded, begin hearing and understanding your feelings and needs, and better understand yourself. Dots begin connecting and roots start to be revealed. It’s focused, intentional and a great place to start.
6 x Integrated Coaching Sessions (60min) - A full hour of dedicated space to go deep. This is where the real shifts happen, as psychology, energy work, and soul guidance weave together, building on each other for real momentum.
1 x Check In Session (15 min) - Quick touchpoints for when you need it most. A place to process something in real time, follow up to a session, and to help you stay connected to yourself between the bigger sessions.
Custom Tools and Integration Exercises - Made just for you, not a generic worksheet. Something to carry into your actual life so the insight from our sessions keeps working long after this session is complete.
Written Summary - Recapping the highlights of your session. So you can return to it, remember what came through, and re-read to help with integration or come back to later for additional support.
Text Access During Business Hours - A line to me when something real comes up between sessions and you need a moment of support or clarity. Not a running conversation, just there when it truly matters.
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At this level, there may be multiple areas of focus, or a sense that something deeper is at play. Over twelve sessions, we start uncovering the layers to reveal more of the core of who you are, why you do what you do, and what's actually been running the show in your life.
This is where things begin shifting at a fundamental level. You start gaining clarity and release what has been holding you back, your toolbox grows to help you manage life in a way that feels good and aligned, and you begin noticing a difference in how you feel and how you show up.
12 x Integrated Coaching Sessions (60min) - A full hour of dedicated space to go deep. This is where real shifts happen, as psychology, energy work, and soul guidance weave together, building on each other for real momentum.
3 x Check In Session (15 min) - Quick touch points for when you need it most. A place to process something in real time, follow up to a session, and to help you stay connected to yourself between the bigger sessions.
Custom Tools and Integration Exercises - Made just for you, not a generic worksheet. Something to carry into your actual life so the insight from our sessions keeps working long after this session is complete.
Written Summary - Recapping the highlights of your session. So you can return to it, remember what came through, and re-read to help with integration or come back to later for additional support.
Text Access During Business Hours - A line to me when something real comes up between sessions and you need a moment of support or clarity. Not a running conversation, just there when it truly matters.
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You're ready to go all in on the deeper, foundational work. Twenty-four sessions gives us the time to go past the first layers and stay with what's underneath, releasing more, going further, and letting the shifts take a deeper hold. Issues that once felt overwhelming start to feel more complete, less like a problem and more like something you've moved through. This is where a real sense of wholeness starts to develop, confidence builds, and you become the master of your own domain more often.
24 x Integrated Coaching Sessions (60min) - A full hour of dedicated space to go deep. This is where real shifts happen, as psychology, energy work, and soul guidance weave together, building on each other for real momentum.
6 x Check In Session (15 min) - Quick touch points for when you need it most. A place to process something in real time, follow up to a session, and to help you stay connected to yourself between the bigger sessions.
1 x Additional Akashic Reading or Reiki Session (60 min) - A gifted session, your choice, beyond what's already woven into sessions. Whether it's deeper clarity through your Akashic Records or a full hour of Reiki energy work, it's extra space to support whatever you need most right now.
Custom Tools and Integration Exercises - Made just for you, not a generic worksheet. Something to carry into your actual life so the insight from our sessions keeps working long after this session is complete.
Written Summary - Recapping the highlights of your session. So you can return to it, remember what came through, and re-read to help with integration or come back to later for additional support.
Text Access During Business Hours - A line to me when something real comes up between sessions and you need a moment of support or clarity. Not a running conversation, just there when it truly matters.
Here, coaching work is rooted in The Adult Chair® model and inner child work, two of the most powerful tools for understanding who you actually are beneath the conditioning. Together with energy healing, these tools help you get to the root of old patterns, heal what's been holding you back, and help you remember your true self. This work touches all of you, your mind, your heart, and your soul.
The Adult Chair Model
The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
The Child Chair
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust, and intimacy.
The Adolescent Chair
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined. When seated in the Adolescent Chair, we become perfectionist, judgmental, and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awake and decide we are ready to change.
The Adult Chair
The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions, and being able to set boundaries from a place of patience and compassion. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.
“Tracy’s calming presence was exactly what I needed. She created a safe space where I felt free to feel the intense waves of grief that I had been pushing away for months…I am learning to give myself permission to pause in the middle of whatever I am doing to honor rather than avoid my feelings no matter how intense they may be.”
- Jill V.
