Before beginning The Adult Chair® work, I often operated unconsciously from the wounds of “little me,” aka my inner child! I was always dragging a suitcase filled with old, difficult feelings. Six years of focused work decreased those wounds but they never fully left. Finding the Adult Chair work was like a godsend. Pretty quickly, through addressing those old wounds in a whole new way, I felt a legitimate shift in real-time. Waking up feeling lighter and happier became more the norm and daily emotional fluctuations really ceased. I started feeling whole. My relationships improved, my stress lessened, and my true purpose in life coaching was revealed. The work is never done and thoughts still come up sometimes but I now know how to transform them! The thing is, when you’re ready to get curious, the magic inside is waiting to unfold. I promise.

You don’t need someone to “fix” you. By doing some self-discovery and creating self-awareness, you unlock yourself, and this is where change begins. This is The Adult Chair work. It is simple, but the shifts are profound.

The Adult Chair is a manual for your life. It’s one of the best methods I’ve found that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Working together using The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, and gain greater self-awareness so you can respond to life in a healthy way.