Before beginning The Adult Chair® work, I often operated unconsciously from the wounds of “little me,” aka my inner child! I was always dragging a suitcase filled with old, difficult feelings. Six years of focused work decreased those wounds but they never fully left. Finding the Adult Chair work was like a godsend. Pretty quickly, through addressing those old wounds in a whole new way, I felt a legitimate shift in real-time. Waking up feeling lighter and happier became more the norm and daily emotional fluctuations really ceased. I started feeling more whole. My relationships improved, my stress lessened, and my true life purpose of coaching others was revealed. The work is never done (hello Earth School!) and thoughts still come up sometimes but I now know how to transform them! The thing is, when you’re ready to get curious, the magic inside is waiting to unfold. I promise.

You don’t need someone to “fix” you. By doing some self-discovery and creating self-awareness, you unlock yourself, and this is where change begins. This is The Adult Chair work. It is simple, but the shifts are profound.

The Adult Chair is a manual for your life. It’s one of the best methods I’ve found that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Working together using The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, and gain greater self-awareness so you can respond to life in a healthy way.